300 Hour Yoga Teacher Training in Rishikesh

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300 Hour Yoga Teacher Training In Rishikesh At India School Of Yoga

Set in the midst of Himalayas and the serene natured river Ganges, it is located in stunning Yognagri with pristine beauty and simplicity that offers plenty of relaxation and the beholding of nature. Our 300 Hour Advanced Yoga Teacher Training in India is an intensive course that will empower you not only to understand the healing aspects of yoga and practice, but also allows you to be in a positive, welcoming and supportive learning environment. Regardless of what you want to gain: wisdom to practice deeper in your personal practice or as tools to better teach yoga, this program provides a combination of traditional knowledge and a modern and student-focused touch.

Our trainers in charge have been certified in this area and have years of experience hence will guide you personally. The training emphasizes the TAD in Asana with detailed alignment, Pranayama skills, Yoga Philosophy according to the eight-limb system, Meditation, experiential Anatomy, Ayurveda, Mantra, Smart Sequencing and an introduction to the Subtle Body and Chakra system. With our in-depth course, not only will you gain technical information, but you will get the confidence to write hip, safe, and transformative yoga classes.

You will be a Certified Yoga Teacher (RYT), signed by Yoga Alliance and recognized worldwide in large part because Yoga Alliance certifications are at the center of this 300 Hour Yoga Teacher Training in Rishikesh. The show, as well, provides a yoga retreat within serene environment where you get close to your inner being. This training will allow you to teach around the world and establish a firm background to specialize in special styles like restorative yoga and yoga therapy.

Why?

Why our 300 hour Yoga Teacher Training?

Perfectly Designed for Teachers, Teachers-to-be, and Yoga Enthusiasts

India School Of Yoga’s 300 hour Yoga Teacher Training is open to all. While our eight-month program prepares you for teaching yoga to others, it’s unnecessary to want to teach yoga to benefit from this training.

Unleash Your Potential: Beyond the Physical, Mental, and Emotional, you will undoubtedly master practical yoga skills like alignment and proper body awareness to prevent injury. But the true beauty of this journey lies in the personal growth you’ll experience. Your willpower, mental and emotional strength, ability to focus, public speaking skills, and resilience in stressful situations will all be enhanced. This is not just a training program, it’s a transformative experience that will inspire you to reach new heights in your personal and professional life.

Date From	Date To	Availability	Booking
1st February 2025	28th February 2025	0 Seats Left	Apply Now
1st February 2026	28th February 2026	5 Seats Left	Apply Now

Date	Indian	International
Single	INR 1.40L	USD 1900
Shared	INR 1.20L	USD 1650

curriculum

300 Hour Yoga Teacher Training Curriculum

Just as every tree grows from the roots up, we know that the foundation of your Yoga teaching is more important than any training you will ever do. Yoga is a vast subject, so the knowledge and practices we’ve chosen for this course are the ones we are sure will stand you in good stead again and again through a lifetime of teaching others.

Anatomy & Physiology

Let’s start at the beginning and learn how the human body works. Together, we’ll explore the mechanics of anatomy and physiology as understood from the latest findings of Western science, looking at the musculoskeletal system, the organs, myofascial and everything else that helps us practise. We’ll also take an experiential journey into the Yoga concept of the human body, exploring seldom understood concepts of subtle anatomy such as chakras, nadis and prana. We will investigate what’s there to give you a solid understanding of what goes on in Yoga practice from the inside out.

Philosophy

The very mention of philosophy can dry the mouth, and the eyes roll into the back of the head. We’re pretty sure that it doesn’t have to be that way. Hidden in the great texts such as the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, and the Bhagavad Gita are roadmaps to the lofty goals of Yoga practice. We’ve done the dry and dusty travelling to present the practical aspects of these texts to you in an easily understood and exciting fashion.

Techniques

Yoga is all in the doing (as Patanjali tells us right at the start of the Yoga Sutras), so you can expect to be “doing” a lot for much of this course. We’ll focus on the asana (posture) and pranayama (breathwork) practices to give you a solid ground for teaching. We’ll also teach you about the fascinating areas of meditative practice, bandhas, mudras and gestures, sound and chanting, and much more.

Teaching Methodology

Just because you can do a practice doesn’t mean you can (or should) teach it. Most of us have suffered at the hands of teachers whose skills weren’t so good, so we’re determined that nobody in our courses will miss out on understanding what makes a good Yoga teacher and how you can bring that out in yourself. We’ll look at students’ learning styles and modalities of teaching, demonstration techniques, how best to communicate in class, and many other skills that will help you teach with confidence.

Practicum

Everybody has a sense of dread when putting themselves on the mat, but we’d like to help you lower yours to a comfortable minimum. So, throughout the course, you’ll get used to teaching, assisting, observing and giving/receiving feedback. We won’t ask you to teach beyond your abilities, to develop ways to express what you know to others without fear or anxiety. That way, when you stand before your first students, you’ll know how great you will be.

Inclusion

Inclusion At India School Of Yoga

FREE taxi pick-up (from Dehradun DED Airport)

Accommodation with attached washroom

Yogic Food (100% Vegetarian Meals)

Special Dietary (Raw, Vegan, Gluten-free)

24+7 Free Wi-Fi

2 times Tea a day (Indian/Ayurvedic/Herbal)

Teaching Materials and Modules

Certificate: 100 Hour Yoga TTC by School

Time	Activity
06:00 - 06:45 am	Pranayama
07:00 - 08:30 am	Hatha Yoga Asana
08:30 - 09:45 am	Breakfast & Rest
10:00 - 11:00 am	Philosophy
11:15 am - 12:15 pm	Ayurveda & Anatomy
12:30 - 01:30 pm	Adjustment-Alignment
01:30 - 03:30 pm	Lunch & Rest
03:30 - 05:00 pm	Ashtanga-Vinyasa Asana
05:15 - 06:30 pm	Mantras & Meditation
06:30 - 07:30 pm	Self Study
07:30 - 08:00 pm	Dinner
09:00 pm	Lights Off

Excursion

Excursion At India School Of Yoga

Opening Hawan (Fire Ceremony)

Ganga Aarti – Parmarth Niketan Ashram

Sunrise View – Kunjapuri/Balkumari Temple

Outdoor Yoga – Yoga by the Ganges

Meditation Cave Tour (Mouni/Vashishtha)

13th Floor Bhootnath Temple (Sunset View)

Classical Music Concert (Gurukul Students)

Dance Class (Bollywood / Classical)

What You'll Get With This Course?

What will you learn in 300-hour Yoga Teacher Training?

Your journey through this training offers the opportunity to awaken and body And your most significant potential and most compassionate and clear mind. Through this process of self-discovery and self-transformation, you will learn how to nurture your mind, body,. and spirit, catalyze personal growth, and live life skillfully with a centered, deep-rooted happiness and peace.

Learn how to teach, sequence and cue students through a power vinyasa yoga class and its counterpart, Yin.

Gain an understanding of the basic anatomy of the human body.

Build your self-confidence and public speaking skill

Learn how to adapt and modify poses for yourself and your students.

Gain a deeper understanding of the history of yoga so you can share it in your teaching.

Learn to give and receive feedback.

Learn to know yourself deeper so you can live and teach powerfully.

Outdoor Session During 300 Hour Yoga TTC In Rishikesh

300 Hour Yoga Teacher Training Course