100 Hour Yoga Teacher Training Course

Enroll in our internationally recognized certification course

100 Hour Yoga Teacher Training In Rishikesh At India School Of Yoga ​

Train to become a Yoga teacher in the yoga capital of the world in Rishikesh on the banks of the holy river Ganges in a 100 hour Yoga Teacher Training Course. The yoga TTC will offer a greater connection to yoga and meditation practice and nurture the spiritual power of the Himalayas in the practitioners who seek to explore further into the practice. This yoga course provides you with a strong background in traditional hatha yoga and pranayama as well as mindfulness practices whether you are a novice or an experience practitioner.

The training will help you dip into the fundamental aspects of alignment in posture, regulation of breath and the immense wisdom in Yoga Philosophy & History. The course is facilitated by accomplished masters of yoga who carefully instruct each of the students individually and in detail. Our commitment is not only learning yoga poses, but skills and confidence to share yoga with the world through a world recognized certification.

Off school, it is a relaxing environment where you get a yoga retreat effect. You will meditate by the river Ganges, unite with like-minded individuals and gain a taste of the culture of Rishikesh. On completion, you will also emerge as Yoga Alliance USA-certified allowing you to teach yoga anywhere in the globe and carrying the spirit of the traditional Indian yoga in your heart.

Enroll in our internationally recognized certification course

Who Is This 100-hour Yoga Teacher Training For? ​

This training is designed for anyone interested in becoming a yoga teacher or deepening their practice.

What Will You Learn?

Throughout the training, you will learn proper alignment in the basic yoga postures, the risks and benefits of each pose, and the contraindications and modifications to be prepared to share your knowledge safely as a yoga teacher. Another essential part of this training is learning how to communicate effectively with your students, so part of the training will be dedicated to learning how to cue students in a clear, precise manner to promote excellent safety, ease and stability in yoga practice.

What Can You Expect?

Each day begins and ends with a yoga practice, so it is recommended that you have at least six months of steady yoga practice. You will spend many hours creating and leading your classmates through mock classes to reinforce what you are learning. Throughout the program, you will be exposed to many different styles of yoga. Still, the primary teachings will be from Patanjali’s Eight Fold Path lineage, incorporating studies in yoga’s ethical practice of the Yamas and Niyamas, Asana, Pranayama and Meditation, class sequencing, and anatomy and physiology.

What Are The Requirements?

Attendance is mandatory for everyone. You must read a list and write a paper during the training.