200 Hour Yoga Teacher Training Course

Date: 1st-24th August 2025
Course Fee: 990USD/60000INR
Language: English
Module: Residential with Meals
Level: Beginner to Intermediate
Certification: Yoga Alliance
Style: Hatha & Vinyasa
Enroll in our internationally recognized certification course

200 hour Yoga Teacher Training in Rishikesh, India ​

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The India School of Yoga undertakes a distinctive and original 200 hour yoga teacher training course based on the ideals of classical traditional Hatha Yoga. With the idyllic scenes of the Himalayas and the holy river Ganges at the backdrop, our course offers the ancient wisdom alongside contemporary application to provide a transformational journey of the body, mind and soul.

This is an internationally recognised course through Yoga Alliance so that you can teach yoga in most countries worldwide. Having been authorized by the most authoritative insurance organizations as a body of high professionalism and quality control, the 200 hour yoga teacher training retreats in our center will also provide a source of advanced training that lasts 4 weeks of immersion. And you will learn all about Hatha Yoga and some Ashtanga Yoga Teacher Training which makes it a balanced practice of health and wellness and fitness as a whole.

The best aspect of our program is authenticity meaning what we teach can be traced back to the ancient texts of yoga, but we have changed it to fit in the needs of the contemporary world. The program is a mix of the official curriculum of the Yoga Alliance USA and what they call the yogic kriyas (detoxenhancing programs) which have been added daily to the official program with the support of the traditional sacred texts.

Your trainers during the course will be skilled and registered yoga teachers who have years of experience under their belts, most of whom are registered through Yoga Alliance USA, to guarantee superior, personalized training. Are you interested in enjoying deeper yoga knowledge and experience, expanding personal growth, spiritual practice and yoga career, our 200 hour yoga teacher training in Rishikesh will provide you the holistic journey towards deeper yoga life.

Highlights

200 hour Yoga Teacher Training – Highlights ​

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200 Hour Yoga TTC In Rishikesh

This 200-hour Hatha Yoga Teacher Training course will give you the ability to practice and teach the fundamentals of Yoga. You will not only learn through the classroom but also learn through the lifestyle you will follow during the course; there will be a special yoga diet which can be modified according to any medical or other special needs you have.

RYT 200 Certification

Yoga Alliance Registered

Universal Recognition

Meals & Accommodation

World Class Training

Excursion

Course Materials

Upcoming Dates And Schedule

200 Hour Yoga TTC In Rishikesh

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Date From Date To Deluxe Single Room Deluxe Shared Room Seats Left Booking
01st August 2025 24th August 2025 1600 USD 1450 USD English/ Spanish
01st September 2025 24th September 2025 1600 USD 1450 USD Avail Early Bird Offer
01st October 2025 24th October 2025 1600 USD 1450 USD Avail Early Bird Offer
01st November 2025 24th November 2025 1600 USD 1450 USD Avail Early Bird Offer
01st December 2025 24th December 2025 1600 USD 1450 USD Avail Early Bird Offer
Schedule and curriculum

200 Hour Yoga Teacher Training Curriculum

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Our 200 hour certified yoga teacher training course syllabus is registered with yoga alliance USA. In a duration of four weeks the participant will practice yogic detoxification, hatha yoga asana beginner to intermediate level practice, alignment and balancing, yogic anatomy, meditation, pranayama, mantra chanting, yoga philosophy and teaching practice as a professional yoga instructor.

Pose alignment, modifications, injury prevention, health benefits, pregnancy, daily practice
Basic techniques, teaching, benefits, daily practice
Breathing techniques, teaching, application, benefits, daily practice
Intelligent sequencing, skillful communication, clear cueing, “seeing” the student, effective leadership, ethics, hands-on assists, coaching, holding energy, connecting
Skeletal structure, main muscle groups, joints, tendons, ligaments, application to asana practice
Circulatory system, nervous system, energy centres, major organs, Wisdom, tradition, history of yoga, ancient texts
Requirements for teachers, recommendations for getting started
Inclusion

Inclusion At India School Of Yoga

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Taxi Icon

FREE taxi pick-up (from Dehradun DED Airport)

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Accommodation with attached washroom

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Yogic Food (100% Vegetarian Meals)

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Special Dietary (Raw, Vegan, Gluten-free)

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24+7 Free Wi-Fi

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2 times Tea a day (Indian/Ayurvedic/Herbal)

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Teaching Materials and Modules

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Certificate: 200 Hour Yoga TTC by School

Exclusion

Exclusion At India School Of Yoga

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Ayurvedic Panchakarma & Treatment

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Air-conditioner (On Additional Charges)

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Visa fee/ Air fare

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Taxi pick-up from Delhi and Haridwar

Syllabus

Course Syllabus: 200 Hour YTTC

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55 HOURS

Techniques, Training and Practice
Asana | Assignment | Pranayama | Meditation

10 HOURS

Anatomy & Physiology

15 HOURS

Yoga Humanities
History | Philosophy | Ethics

20 HOURS

Professional
Teaching Methodology | Professional Development | Practicum

Daily Routine

200 Hour Yoga TTC - Daily Schedule

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Time Activity
06:00 - 06:45 am Pranayama
07:00 - 08:30 am Hatha Yoga Asana
08:30 - 09:45 am Breakfast & Rest
10:00 - 11:00 am Philosophy
11:15 am - 12:15 pm Ayurveda & Anatomy
12:30 - 01:30 pm Adjustment-Alignment
01:30 - 03:30 pm Lunch & Rest
03:30 - 05:00 pm Ashtanga-Vinyasa Asana
05:15 - 06:30 pm Mantras & Meditation
06:30 - 07:30 pm Self Study
07:30 - 08:00 pm Dinner
09:00 pm Lights Off
Excursion

Excursion At India School Of Yoga

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Opening Hawan (Fire Ceremony)

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Ganga Aarti – Parmarth Niketan Ashram

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Sunrise View – Kunjapuri/Balkumari Temple

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Outdoor Yoga – Yoga by the Ganges

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Meditation Cave Tour (Mouni/Vashishtha)

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13th Floor Bhootnath Temple (Sunset View)

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Classical Music Concert (Gurukul Students)

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Dance Class (Bollywood / Classical)

Accomodation

Our Yoga School Accomodation

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Satvik Food

Our Yoga School Satvik Food

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Eligibility to enroll for Traditional Hatha Yoga Teacher Training ISY Rishikesh

Almost anybody can enrol on our 200 hour Yoga Teacher Training Course; you do not even have to have prior practice to enrol. However where there are certain medical conditions, it is best if you discuss with us and your medical practitioner before making your application to enrol. This does not been that people with medical conditions cannot enrol but we need to be sure that the condition you have will not be worsened by Yoga on a more positive note, Yoga might be able to help you heal. So having a medical condition does not necessarily preclude you from attending our Yoga courses.

Another question that is often asked to us is ‘what are the age barriers for enrolling?’ We normally say 16 to 65, however being above 65 will not necessarily be a barrier if you are relatively healthy. Please contact us if you are above 65 so that we can understand your health status and let you know if you know if you can attend the 200 hour Yoga Teacher Training Course.

Life after 200 hours Yoga Teacher Training

After successful completing the 200 hour hatha yoga teacher training, you will feel more alive, energised and rejuvenated; your overall health would have improved. We would advise you to continue with your personal practice as much as possible after finishing the course so that you do not forget what you have learnt and can bring the teachings into your daily life as much as possible. The more you live the teachings the more powerful your teaching will be. When you ‘walk your talk’ so to say, your teaching will attract more people. Furthermore, you will be eligible to register as a certified teacher with the Yoga Alliance, USA and we can guide you on the procedure. Once you are registered with the Yoga Alliance, you will be able to teach globally provided you can secure insurance which mostly you can with Yoga Alliance certification. You will also be eligible for participation in Yoga Alliance professional development courses.

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